
Friday 5: Five Examples Of Sabotage, From The BGG2WL Readers

This Week’s Clean Eating Boot Camp Assignment: Portion Control

Q&A Wednesday: Is There A Place For Alcohol In Clean Eating?

Photo: If You Wanted To Escape McDonalds, Where Would You Have To Hide?

BGG2WL In NYC: The Effects Of Gentrification On Food Availability

The Three Stages Of “Full”ness: How To Stop Stuffing Yourself


















Okay, I’ve been stalking your site for a while now… so I need to get thing one thing out of the way… SKEE WEE my Soror! Okay… now I can get to the point of my post…
This was a wonderful interview! I have been looking to this site for support where it has been lacking in my own social circle, and there were some points in your interview that really reinforced what I’ve already read. I’m so grateful to be able to come here, and not hear all the ‘girl please, you look fine, etc…’ but truly get support, and tips to help me live the healthy life I know I deserve.
I would love to know what some of the books you read to deal with coping issues… as you stated, that’s something that so many of us really need to address, and I know I personally do.
BTW… I’ve fallen in love you after this interview hun, luv, luv, luv your candor…
Thank you, thank you, thank you! Please spread the word about the site if you can!
Awesome interview! Real talk that we all need
Peer pressure is serious when it comes to food. My friends/family & I most of the time end up at a restaurant where we stuff ourselves. Even if we eat small portions, those portions are high calorie. I won’t even start talking about lunch time. All the downtown restaurants are so tempting!
I have a question about weight training; how did start your weights routine?
I started in a gym, worked backwards and researched what I could do at home, then created my own weights at the house. I briefly touched on it here: http://blackgirlsguidetoweightloss.com/exercise-101/three-great-ways-to-exercise-at-home/
Girl, this is what I really needed to hear. I wanted to know all of this. You have SO much info. on your site that it takes me a minute to find what I’m really looking for. But the comment about getting friends to do something that’s not related to pigging out is my LIFE! The whole “Life Style Change” does sound corny but its so true! You are truly a blessing & inspiration to me on my weight loss journey. Thank you
build an app for mobile phones, if you can incorporate tracking food, excercise, calorie intake, and a barcode scanner to scan food barcodes, girl you would blow this site up and your future. Get it together and I would be the first to sign up. Enjoyed the interview, answered questions that I wanted to ask. Truly and inspiration! Thanks!
Erika,
I’d just like to say I am so grateful to have been led to your blog (thanks yahoo). This is a first for me to follow a blog but this right here was meant to be. I have been on this journey a longgggggg time but I turned 40 last July and I just felt enough is enough. I don’t have to look this way and don’t have to feel this way. So I am now making life style changes, had slip ups during the holidays but back on track now and am just really happy to have found you. Thank you for being so candid and real I can really relate to everything that I’ve read so far.