28 02, 2013

Rosemary Roasted Shrimp

By | February 28th, 2013|Recipes|0 Comments

A quick and simple way to dress up shrimp!

28 02, 2013

Weight Loss… and Your Libido

By | February 28th, 2013|Did You Know, My Journey|73 Comments

Discussing the increase in sex drive a woman experiences when she loses weight.

28 02, 2013

Open Thread: View and Discuss The Super Bowl Pepsi Max Commercial

By | February 28th, 2013|Video Vault|32 Comments

View and discuss the Pepsi Max commercial with the Black couple...

28 02, 2013

What Tips Does “America’s Cheapest Family” Have For You?

By | February 28th, 2013|Supermarket Swindle|15 Comments

America's cheapest family... but are they purchasing quality ingredients?

26 02, 2013

Yoga: Riding The Wind

By | February 26th, 2013|Building A Home Workout Routine, Yoga|2 Comments

Check out the "Riding The Wind" sequence, and see if you can give it a shot!

25 02, 2013

How To Indulge Like A Grown Up: What Chocolate Taught Me

By | February 25th, 2013|It's All Mental|21 Comments

I always knew chocolate would do me some good... I just never thought it'd be this much.

25 02, 2013

Lies In Your Food: Made With REAL Blueberries? But I Thought…

By | February 25th, 2013|Did You Know, Healthy Eating, What Are You Eating?|12 Comments

I know you've seen it. You hit the frozen foods section at the grocery store, and you pass the waffles. You're thinking "Man, I could eat these for a quick breakfast in the morning." You skim the freezer, and it catches your eye. "Blueberry Waffles -- Made With REAL BLUEBERRIES!" I don't know about you, [...]

25 02, 2013

Another “I’d Rather Go Naked Than Wear Fur” Campaign Rolls Out! This Time, It’s….

By | February 25th, 2013|Celeb Watch|11 Comments

This shoot is coming on the heels of Wendy Williams' nude Peta campaign... so I'm just curious: what's going on?

21 02, 2013

Friday 5: 5 Reasons The Idea Of “Soda Bans” Drives Me Nuts… And I Don’t Even Drink It!

By | February 21st, 2013|Friday 5|8 Comments

Five questions that make discussing soft drink bans a little more complex.

21 02, 2013

Study Says Common Food Chemical Packs On Belly Fat

By | February 21st, 2013|Did You Know, Healthy Eating, What Are You Eating?|17 Comments

I really, really, reeeeeally wanted to write about Jamie Oliver's new show "Food Revolution," but something much more compelling came across my desk. Thanks to Ink for sending it over. We're all familiar with my disdain for high fructose corn syrup, right? I mean, the stuff's pretty awful. If you'd like a not-so-quick rundown, check [...]

19 02, 2013

Peanutty Baked Chicken Cutlets

By | February 19th, 2013|Recipes|0 Comments

A different take on breaded chicken, with peanuts and peach dipping sauce!

19 02, 2013

Molasses: The Original “Sweetener”

By | February 19th, 2013|Did You Know, Food 101|8 Comments

Where does molasses come from, why is it better than regular sugar, and what can I use it for?

19 02, 2013

BGG2WL In NYC: The Effects Of Gentrification On Food Availability

By | February 19th, 2013|The Op-Eds, Tools For Weight Loss|5 Comments

On gentrification: can money overshadow race?

14 02, 2013

Do YOU Drink 93 Packets Of Sugar A Day?

By | February 14th, 2013|Video Vault|8 Comments

A glance at the NYC commercial explaining just how much sugar one consumes each day.

12 02, 2013

Q&A Wednesday: Cooking For Picky Little Eaters

By | February 12th, 2013|Q&A Wednesday|6 Comments

How can I cook for my toddler without mac and cheese and chicken nuggets?!

12 02, 2013

Roasted Rosemary Turkey Breast

By | February 12th, 2013|Recipes|0 Comments

Dress up your turkey in a fashion reminiscent of Thanksgiving...

11 02, 2013

Dumbbell Bicep Curl

By | February 11th, 2013|Arms|0 Comments

I know the girl in the video is using maybe 4 times as much weight as I use right now - maybe when I "grow up," I'll be more into lifting heavy! - but a 5lb (or even a 3lb) weight will suffice for a beginner, and for someone who's simply trying to make use [...]

11 02, 2013

Video Vault: Are You A Soul Food Junkie? New Doc Explores Food And Health

By | February 11th, 2013|BGG2WL, Video Vault|8 Comments

Byron Hurt decided to tackle the topic of Soul Food and it's effect on the Black community, and he did it with a documentary titled "Soul Food Junkies."

7 02, 2013

Q&A Wednesday: Did You Know That Healthy Is The New Black?

By | February 7th, 2013|BGG2WL, Q&A Wednesday|3 Comments

...and did you know that you can tell the world about it by placing your order and wearing your t-shirt out in your community?

7 02, 2013

BGG2WL In NYC: How Do You Remain Active While On Vacation?

By | February 7th, 2013|Tools For Weight Loss|18 Comments

Different ways to sneak a little fitness into your life while you're supposed to be laying out and doing nothing.