January, 2013 | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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Thursday, January 31, 2013

Q&A Wednesday: Is This The Size My Body Wants Me To Be?

Q: Just wondering how can you tell if you're body is saying.."Okay Enough..This where I'm supposed 2 be"?...

by Erika Nicole Kendall

tagged: Body Image, calorie counting, weight loss

Thursday, January 31, 2013

Infographic: The Skinny on Obesity in America

An infographic detailing the issues with obesity, and a few simple solutions....

by Erika Nicole Kendall

tagged: infographic, obesity, overweight

Thursday, January 31, 2013

Q&A Wednesday: Unsupportive Friends Tell Me “Live A Little!”

In my post titled “Handling Unsolicited Advice and ‘Big Girl Guilt’”, I got this comment that I’ve been saving… ooooh, have I been saving it....

by Erika Nicole Kendall

tagged: friends

Thursday, January 31, 2013

In Honor of Trayvon Martin

A few words on the murder of Trayvon Martin, and what this means for us as a country....

by Erika Nicole Kendall

Thursday, January 31, 2013

Herbed Chicken Parmesan

Another variation on chicken parmesan, broiled with a basil-tomato sauce!...

by Erika Nicole Kendall

tagged: basil, bread crumbs, butter, chicken, eggs, parmesan, parsley

Thursday, January 31, 2013

Q&A Wednesday: What Are Saddlebags? And, If I Have Them, How Do I Get Rid Of Them?

"There is such a thing as simply having hips, but at the point where they protrude out like this, it's saddlebags. Some also refer to...

by Erika Nicole Kendall

tagged: Booty, booty lifting, butt, exercise, lower body, saddlebags, working out

Thursday, January 31, 2013

Friday 5 At @Physique57: 5 Things To Know Before Your First Barre Class

Five tips to help you survive your very first barre burn class!...

by Erika Nicole Kendall

tagged: barre, blogher12, chobani, dance, foam roller, greek yogurt, physique57, stretching, well and good nyc, workout class, workout classes, workouts

Thursday, January 31, 2013

Mic Check: A Day In Zuccotti Park With #OccupyBigFood

My day in the park at the #OccupyBigFood rally....

by Erika Nicole Kendall

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