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Wednesday, October 31, 2012

The Chemical “Processing” In Your Processed Foods

No nutritional value, harmful and fattening chemical additives, unidentifiable sources......
by Erika Nicole Kendall

Wednesday, October 31, 2012

Turkey Noodle Soup

A twist on an old classic soup......
by Erika Nicole Kendall

Wednesday, October 31, 2012

Q&A Wednesday: Halloween Candy And Emotional Eaters Don’t Mix!

Q: Erika, I've accepted that I'm an emotional eater. I'm getting my kids used to not having unhealthy snacks in the house... I just don't...
by Erika Nicole Kendall

Tuesday, October 30, 2012

Q&A Wednesday: Clean Eating Challenge Style

Got lots of questions about clearing up clean eating… let’s go! Q: Are there any natural alternatives to sugar? You know, I know everyone’s all...
by Erika Nicole Kendall

Tuesday, October 30, 2012

Q&A Wednesday: A Black Girl’s Guide To Weight GAIN?

Q: Can you please give me some feedback on eating healthy and putting on POSITIVE POUNDS?...
by Erika Nicole Kendall

Tuesday, October 30, 2012

How Should I Dress To Handle Working Out In Cold Weather?

How do ​you​ layer for cold weather? What are ​your​ favorite cold weather pieces? In this post, I share mine!...
by Erika Nicole Kendall

Monday, October 29, 2012

Infographic: What The Average American Eats

An infographic of the average yearly intake of an American....
by Erika Nicole Kendall

Monday, October 29, 2012

Q&A Wednesday: When Should I Start Lifting Weights?

Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?...
by Erika Nicole Kendall

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