A twist on an old classic soup...
How do you layer for cold weather? What are your favorite cold weather pieces? In this post, I share mine!
Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?
What are shin splints? What causes them? How do I prevent them? How do I heal them?
A grilled wild salmon with cilantro and chives!
A video investigation of the condition in which our produce and meats are being shipped across the country.
James Garrison, former Extreme Makeover: Weight Loss Edition cast member, talks about the show's unhealthy practices..
I made the awful – awful, awful, awful – decision to return back home to Indiana. I was basically leaving Miami in the middle of...
Hey, we’re all about booty exercises, right?
Check out the article on A Black Girl's Guide To Weight Loss in the Washington Post!
Broccoli, red peppers, chicken and orange slices coated with an amazing orange-ginger sauce!
If you’re used to just microwaving (or frying up something from the freezer), don’t sweat it. I’ve got a few recipes on hand (on this...
This morning, ABC News graced my monitor with this interesting little tidbit of information about how people are responding to President Obama’s nominee for the...
A quick, light and easy - and did I mention quick - recipe with a lot of bite!
Whenever we talk about marketers, their reach out to children and "advertisers," the phrase "parental responsibility" always comes up...
A nice, quick and easy traditional pasta casserole dish!
How do you deal with a significant other telling you that you shouldn't lose weight?
Because sometimes... tradition stands to be questioned.
Q: What is high intensity interval training (HIIT)? A: It is... gloriousness in the form of 60 seconds (or more... or less) of struggle.
Wanna see just how #ArmyStrong you really are? Want to get in a work out this weekend... for free...by a U.S. Army Drill Sergeant? Want...