A twist on an old classic soup...
How do you layer for cold weather? What are your favorite cold weather pieces? In this post, I share mine!
What are shin splints? What causes them? How do I prevent them? How do I heal them?
A grilled wild salmon with cilantro and chives!
A video investigation of the condition in which our produce and meats are being shipped across the country.
James Garrison, former Extreme Makeover: Weight Loss Edition cast member, talks about the show's unhealthy practices..
Originally posted 2010-03-01 09:36:36. I made the awful – awful, awful, awful – decision to return back home to Indiana. I was basically leaving Miami...
Originally posted 2009-12-22 14:05:24. Hey, we’re all about booty exercises, right?
Check out the article on A Black Girl's Guide To Weight Loss in the Washington Post!
Broccoli, red peppers, chicken and orange slices coated with an amazing orange-ginger sauce!
Originally posted 2010-04-23 11:33:30. If you’re used to just microwaving (or frying up something from the freezer), don’t sweat it. I’ve got a few recipes...
Originally posted 2009-07-22 13:20:37. This morning, ABC News graced my monitor with this interesting little tidbit of information about how people are responding to President...
A nice, quick and easy traditional pasta casserole dish!
How do you deal with a significant other telling you that you shouldn't lose weight?
Because sometimes... tradition stands to be questioned.
Q: What is high intensity interval training (HIIT)? A: It is... gloriousness in the form of 60 seconds (or more... or less) of struggle.
Wanna see just how #ArmyStrong you really are? Want to get in a work out this weekend... for free...by a U.S. Army Drill Sergeant? Want...
A clean version of dirty rice!
Q: My hunger has increased a lot. I don't know if it's hormones or what. Is this normal? Should I eat more?
Originally posted 2010-05-18 10:11:23. How often do you go grocery shopping? Do you tend to go every other day, picking up what you’re cooking for...