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Thursday, September 27, 2012

How To Make A Quick Chicken, Vegetable or Bone Broth

How to make an awesome chicken or veggie broth.. and how to be more resourceful!...
by Erika Nicole Kendall

Thursday, September 27, 2012

Pan-Grilled Halibut with Chimichurri

Halibut topped with cilantro, basil, shallots, lemon juice and more!...
by Erika Nicole Kendall

Thursday, September 27, 2012

Lemon Baked Salmon

Salmon rubbed with lemon and dressed with thin lemon slices!...
by Erika Nicole Kendall

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Thursday, September 27, 2012

Infographic: Grass-Fed vs. Grain Fed Beef

"Meat consumption of grass-fed cows is significantly healthier when analyzed for fat and nutrient content..."...
by Erika Nicole Kendall

Wednesday, September 26, 2012

The Effect Of Excess Sugar On Children’s Teeth

Inside the mouth of a child who has drunk far too much juice....
by Erika Nicole Kendall

Wednesday, September 26, 2012

Not-So-Big Love: When Losing Weight Turns Into A Marriage Proposal

A bunch of words that say, in short, that I'm engaged now!...
by Erika Nicole Kendall

Wednesday, September 26, 2012

Skipping Breakfast: A Surefire Way To Gain Weight

We all do it: We wake up in the morning, rush toward the shower, grab our toothbrush on the way out, put on some clothes,...
by Erika Nicole Kendall

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Wednesday, September 26, 2012

Q&A Wednesday: Are They Jealous?

Q: My friends have yet to comment on my weight loss... could they be too embarrassed or jealous to comment on it?...
by Erika Nicole Kendall

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