A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer!   subscribe to BGG2WL via e-mail+Like  BGG2WL's facebook page now!+subscribe to BGG2WL's RSS feed+follow me on twitter!+


Click here to donate to BGG2WL!
Thursday, August 30, 2012

Skillet Tilapia Fillets with Cilantro Butter

A deliciously flavored tilapia that'd go perfectly over a delicious green salad!...
by Erika Nicole Kendall

Wednesday, August 29, 2012

Can We Really Trust Nutrition Labels?

We're calorie counting, but is the FDA getting in our way?...
by Erika Nicole Kendall

Wednesday, August 29, 2012

Turkey Chili

A thick and hearty turkey chili recipe!...
by Erika Nicole Kendall

Wednesday, August 29, 2012

Creamy Cajun Shrimp Linguine

A spicy take on shrimp linguine!...
by Erika Nicole Kendall

Wednesday, August 29, 2012

Work It Out In The Morning, Or At Night?

A question that people often ask me is whether I prefer to work out in the morning or at night. I’ve often quipped that they...
by Erika Nicole Kendall

Wednesday, August 29, 2012

Erika’s Chicken Salad

My own homemade chicken salad recipe!...
by Erika Nicole Kendall

Wednesday, August 29, 2012

Pleasure and The Puritans: Why “If It Tastes Good, It MUST Be Bad” Is Wrong

Discussing The Puritan Principle: If it feels good, it must be bad. ...
by Erika Nicole Kendall

Wednesday, August 29, 2012

Quick Fall Minestrone

An awesome, warm cold-weather soup!...
by Erika Nicole Kendall

Now Viewing Page 1 of 512345»
130961 subscribers!

Enter your e-mail and get the BGG2WL daily!

@bgg2wl on twitter
@bgg2wl on Instagram
Sponsors
BGG2WL