A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++
tagged: butter, cilantro, fish, tilapia
tagged: calorie counting, FDA, government, healthy foods, myths, nutrition labels
tagged: beans, cheese, ground turkey, onion, turkey, zucchini
tagged: bell peppers, butter, cajun seasoning, chicken broth, flour, mushrooms, pasta, red peppers, shrimp
tagged: exercise, fitness, motivation, workout tips
tagged: celery, chicken, dill weed, fage, grapes, lemon, lemon zest, mustard, onion, onions, parsley, Worchestershire sauce, yogurt
tagged: fake food, FDA, imitation, indulgence
tagged: beans, carrots, cheese, green beans, onion, parmesan cheese, pasta, potatoes, squash
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