A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer!   subscribe to BGG2WL via e-mail+Like  BGG2WL's facebook page now!+subscribe to BGG2WL's RSS feed+follow me on twitter!+


Click here to donate to BGG2WL!
Tuesday, July 31, 2012

Overhead Dumbbell Press

Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I love the definition these helped me develop in my shoulders and chest...
by Erika Nicole Kendall

tagged: ,


Tuesday, July 31, 2012

A Newfound Athleticism, & A New Love For The Olympics

I can't be the only one out here inspired by the Olympics in a new way post-major weight loss, right?...
by Erika Nicole Kendall

Monday, July 30, 2012

Quick Homemade Biscuits

A quick recipe for light, fluffy biscuits! From scratch!...
by Erika Nicole Kendall

tagged:


Monday, July 30, 2012

Rule: If It Makes A Health Claim… It’s Probably Lying

"Well, what if it says [this] on the box? Doesn't that make a difference?" No....
by Erika Nicole Kendall

Friday, July 27, 2012

Friday 5: Five Things Every Feminist Who Wants To Lose Weight Should Remember

An exhaustive guide to navigating the streets of "feminist" and "fitness enthusiast" without getting hit by a bus....
by Erika Nicole Kendall

Thursday, July 26, 2012

Hip Raises

Lift the hips, tone the abs! What more can I say about this one? A light lift goes a long way!...
by Erika Nicole Kendall

Thursday, July 26, 2012

Fit Chick Watch: Why and How Jordin Sparks Lost 50lbs and Who’s Mad About It

"“I just wanted to be healthy. It was just before my 21st birthday. I had walking pneumonia, couldn't breathe and felt totally fatigued. I remember...
by Erika Nicole Kendall

Wednesday, July 25, 2012

The Case Against Agave Nectar

The realities of working with agave nectar, if you MUST purchase it....
by Erika Nicole Kendall

Now Viewing Page 1 of 41234»
130922 subscribers!

Enter your e-mail and get the BGG2WL daily!

@bgg2wl on twitter
@bgg2wl on Instagram
Sponsors
Featured Exercise Video
BGG2WL