I can't be the only one out here inspired by the Olympics in a new way post-major weight loss, right?
A quick recipe for light, fluffy biscuits! From scratch!
Lift the hips, tone the abs! What more can I say about this one? A light lift goes a long way!
The realities of working with agave nectar, if you MUST purchase it.
When I wrote "they don't want a partner who complains about how much time they spend at the gym," people asked me...is it wrong to...
My wrap-up of how I #surviveon35, and tips on how you can, too!
Apparently, y'all can't be made to give even a partial damn about "being fat."
Q: Hey, Erika, I need - not want - this shirt. Where can I get it?!
A delicious array of salads from my instagram account (@bgg2wl), to prove that your puny little carrot and lettuce blend is no match for me.
The story of my dogs, and how adding your own might help you stay both mentally and physically fit.
Five markers of a lifestyle that can protect one from type-2 diabetes.
Halibut dressed with coconut, coriander, lime juice and ginger.
Q: Before I even go there though I have to ask: are menstrual cravings even REAL?!
Basic servings of high fructose corn syrup more harmful than originally anticipated? Who'da thunk?