July
30 07, 2012

Quick Homemade Biscuits

By | July 30th, 2012|From Erika's Kitchen, Recipes|18 Comments

A quick recipe for light, fluffy biscuits! From scratch!

26 07, 2012

Hip Raises

By | July 26th, 2012|Abs, Building A Home Workout Routine|5 Comments

Lift the hips, tone the abs! What more can I say about this one? A light lift goes a long way!

25 07, 2012

The Case Against Agave Nectar

By | July 25th, 2012|Did You Know, What Are You Eating?|25 Comments

The realities of working with agave nectar, if you MUST purchase it.

19 07, 2012

Is There Enough Fat-Shaming In The Black Community?

By | July 19th, 2012|The "Study" Guide|12 Comments

Apparently, y'all can't be made to give even a partial damn about "being fat."

16 07, 2012

Q&A Wednesday: Where Can I Order The “Healthy Is The New Black” T-Shirt?

By | July 16th, 2012|Q&A Wednesday|10 Comments

Q: Hey, Erika, I need - not want - this shirt. Where can I get it?!

12 07, 2012

The Salad Gallery: Spice Up Your Leafy Greens!

By | July 12th, 2012|What Are You Eating?|11 Comments

A delicious array of salads from my instagram account (@bgg2wl), to prove that your puny little carrot and lettuce blend is no match for me.

2 07, 2012

Servings of High Fructose Corn Syrup Deemed More Harmful Than We Thought

By | July 2nd, 2012|What Are You Eating?|7 Comments

Basic servings of high fructose corn syrup more harmful than originally anticipated? Who'da thunk?