A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer!   subscribe to BGG2WL via e-mail+Like  BGG2WL's facebook page now!+subscribe to BGG2WL's RSS feed+follow me on twitter!+


Click here to donate to BGG2WL!
Friday, June 29, 2012

What’s In My Clean Eating Healthy Kitchen?

Want to know what I consider to be staples in my clean eating kitchen? ...
by Erika Nicole Kendall

tagged:


Friday, June 29, 2012

Considered Keeping a Food Diary?

One thing that I realized about myself in this journey to lose the weight, was that I needed to address my eating habits. I couldn’t...
by Erika Nicole Kendall

Friday, June 29, 2012

Rosemary & Garlic Seared Pork Chops

Pork chops simmered in rosemary and garlic! Yum!...
by Erika Nicole Kendall

Friday, June 29, 2012

Paula Deen, Her Alleged Diabetes, And Why I Can’t Stand Her

"Paula Deen — the queen of high-calorie, Southern cooking — is about to come clean and confess that she has diabetes."...
by Erika Nicole Kendall

Friday, June 29, 2012

My Recap Of The @FITNESSMagazine Blogger Meet & Tweet

My recap of the Fitness Magazine event, and the upcoming quotes from the panel discussions I attended....
by Erika Nicole Kendall

Friday, June 29, 2012

Introducing: The Clean Eating Chart

Introducing the downloadable PDF chart to help plan for better clean eating....
by Erika Nicole Kendall


Friday, June 29, 2012

Friday 5: 5 Reasons To Lift Heavy Things And Build Muscle

Today's Friday 5? Why you need to have your tushy in the gym with some free weights!...
by Erika Nicole Kendall

Now Viewing Page 1 of 41234»
130980 subscribers!

Enter your e-mail and get the BGG2WL daily!

@bgg2wl on twitter
@bgg2wl on Instagram
Sponsors
BGG2WL