Want to know what I consider to be staples in my clean eating kitchen?
Pork chops simmered in rosemary and garlic! Yum!
"Paula Deen — the queen of high-calorie, Southern cooking — is about to come clean and confess that she has diabetes."
My recap of the Fitness Magazine event, and the upcoming quotes from the panel discussions I attended.
Introducing the downloadable PDF chart to help plan for better clean eating.
A nice, light pasta salad!
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. Comments are always...
Sloppy and spicy? You bet!
2 Chicken Breasts 3 cups carrot, cauliflower, green bean blend (in other words, a bag of frozen veggies with carrots and cauliflower in it) 1/4...
Quoting Chaka: They can say whatever they want. Only I know what’s really going on.
Q: Wow! I think you really need to tell the folks just how much meat you actually eat in a year.
A breakdown of the "slow food movement," tying into a new challenge for the week.
A homemade version of hamburger stroganoff where beef could be replaced with turkey or chicken.
Quoting Jessica Simpson: went on: 'It would be nice to feel comfortable in a bikini, but that's not my goal. I just want to fit...
You heard right. This is my “Sexy Ranch” dressing. I heard you askin’ already – why is it Sexy Ranch?! Here’s why: My ranch is...
A man loses 400lbs, tells story of how he re-gained 250lbs and what he's doing to lose it again... but is it enough?
Y'all out here bastardizing the fruit, and dang it, I've got questions.
Why you think diets work, and why they really don't.
I was granted an amazing opportunity to travel to Philadelphia, stay in the conference’s host hotel, and soak up the plethora of knowledge shared...