Weekend WTF: The Most “Unclean” Food I’ve Ever Heard Of In My Life

By |March 31st, 2012|

"In the Eastern China city of Dongyang, they eat “virgin boy eggs” — hard-boiled eggs simmered in urine..."

Corn and Potato Chowder

By |March 30th, 2012|

A vegetarian option? Why not?!

Friday 5: Five Ways To Switch Up Your Workout And Bust Through A Plateau

By |March 30th, 2012|

Weight loss plateaus happen to the best of us... but you don't have to let it happen to you. Here's five ways to bust through any plateau in your way.

Why I Rock The Red Pump

By |March 27th, 2012|

A brief discussion about overall health and wellness... not just weight.

Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches

By |March 27th, 2012|

Do you NEED a grill or a grill pan for this recipe? Of course not! It just helps!

The Problem With Processed Foods, Part II: The Change In Food Manufacturing

By |March 22nd, 2012|

Part two of "The Problem With Processed Foods."

Walmart, Michelle Obama and The Halo Effect

By |March 16th, 2012|

Why I really wish First Lady Obama didn't align herself with Walmart....

Weekend WTF: Man Arrested For Cooking His Own Burger & Fries At Denny’s

By |March 3rd, 2012|

"This is why you don't dine and dash, kiddies!"

Setting Goals: How, Why & Who Do You Tell?

By |March 1st, 2012|

The evolution of my goals, and whether or not we should share them publicly.