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Saturday, March 31, 2012

Weekend WTF: The Most “Unclean” Food I’ve Ever Heard Of In My Life

"In the Eastern China city of Dongyang, they eat “virgin boy eggs” — hard-boiled eggs simmered in urine..."...
by Erika Nicole Kendall

Friday, March 30, 2012

Corn and Potato Chowder

A vegetarian option? Why not?!...
by Erika Nicole Kendall

Friday, March 30, 2012

Friday 5: Five Ways To Switch Up Your Workout And Bust Through A Plateau

Weight loss plateaus happen to the best of us... but you don't have to let it happen to you. Here's five ways to bust through...
by Erika Nicole Kendall

Tuesday, March 27, 2012

My Thoughts on Gabourey “Gabby” Sidibe

I tried really hard to leave this topic alone because, quite frankly, I don’t think my opinion matters much. This ties into another post that...
by Erika Nicole Kendall

Tuesday, March 27, 2012

Why I Rock The Red Pump

A brief discussion about overall health and wellness... not just weight....
by Erika Nicole Kendall

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Tuesday, March 27, 2012

Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches

Do you NEED a grill or a grill pan for this recipe? Of course not! It just helps!...
by Erika Nicole Kendall

Thursday, March 22, 2012

The Problem With Processed Foods, Part II: The Change In Food Manufacturing

Part two of "The Problem With Processed Foods."...
by Erika Nicole Kendall

Wednesday, March 21, 2012

Southwestern Shrimp Soup

A deliciously light soup with just the right amount of southwestern lime, cumin and cilantro taste!...
by Erika Nicole Kendall

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