31 03, 2012

Weekend WTF: The Most “Unclean” Food I’ve Ever Heard Of In My Life

By | March 31st, 2012|Weekend WTF?|16 Comments

"In the Eastern China city of Dongyang, they eat “virgin boy eggs” — hard-boiled eggs simmered in urine..."

30 03, 2012

Corn and Potato Chowder

By | March 30th, 2012|Recipes|0 Comments

A vegetarian option? Why not?!

30 03, 2012

Friday 5: Five Ways To Switch Up Your Workout And Bust Through A Plateau

By | March 30th, 2012|Friday 5|9 Comments

Weight loss plateaus happen to the best of us... but you don't have to let it happen to you. Here's five ways to bust through any plateau in your way.

27 03, 2012

Why I Rock The Red Pump

By | March 27th, 2012|Health and Health Care|13 Comments

A brief discussion about overall health and wellness... not just weight.

27 03, 2012

Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches

By | March 27th, 2012|Recipes|2 Comments

Do you NEED a grill or a grill pan for this recipe? Of course not! It just helps!

22 03, 2012

The Problem With Processed Foods, Part II: The Change In Food Manufacturing

By | March 22nd, 2012|What Are You Eating?|4 Comments

Part two of "The Problem With Processed Foods."

16 03, 2012

Walmart, Michelle Obama and The Halo Effect

By | March 16th, 2012|Health News|15 Comments

Why I really wish First Lady Obama didn't align herself with Walmart....

3 03, 2012

Weekend WTF: Man Arrested For Cooking His Own Burger & Fries At Denny’s

By | March 3rd, 2012|Weekend WTF?|0 Comments

"This is why you don't dine and dash, kiddies!"

1 03, 2012

Setting Goals: How, Why & Who Do You Tell?

By | March 1st, 2012|It's All Mental|47 Comments

The evolution of my goals, and whether or not we should share them publicly.