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Tuesday, February 28, 2012

My Struggle With Quitting Smoking And Weight Gain

On how quitting smoking can cause weight gain, and how you can beat the habit without the pounds....
by Erika Nicole Kendall

Tuesday, February 28, 2012

My “Black Women Are To Blame For Everything” Rant

Y'all wonder why you're so stressed out and can only find release in overeating......
by Erika Nicole Kendall

Saturday, February 25, 2012

“Weight Loss Is For People With Low Self-Esteem”

"People who want to lose weight have low self-esteem. Why can't they just stay the way they are?"...
by Erika Nicole Kendall

Saturday, February 25, 2012

Weekend WTF: Taco Bell + Doritos = Doritos-Flavored Tacos?

The full roll out of Taco Bell's Doritos-flavored taco shell, expected to launch March 8th....
by Erika Nicole Kendall

Friday, February 24, 2012

Rapper, Fat Joe, Loses 100lbs: “Scale Couldn’t Even Measure My Weight”

Fat Joe tells WENN, "The scale wasn’t big enough..."...
by Erika Nicole Kendall

Friday, February 24, 2012

Simple Salsa

A simple and flavorful salsa recipe....
by Erika Nicole Kendall

Thursday, February 23, 2012

The Quest For Healthy Body Image

Developing a healthy approach to body image for a woman who wants to lose weight....
by Erika Nicole Kendall

Thursday, February 23, 2012

Infographic: The Secrets Of Better Sleep

...plenty of answers to your questions about sleeping and how sleep affects your health......
by Erika Nicole Kendall

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