Yes. Chicken! Made in a toaster!
There's the "starved" feeling and the "stuffed" feeling. What about inbetween those two?
How showing ourselves a little - or a lot - of sympathy can help lead to better and longer-lasting weight loss.
A simple shrimp scampi recipe!
I'm tired of seeing these questions about why Black women are sooooooooooo fat...
If so much about weight loss is will power... where is the myth?
December 16th, a dear friend of mine passed away.
"Do a post with exercises that can be performed at the desk in the office during breaks?" Why not?
Get the details on fruit juices and sugary drinks.
Beyonce Knowles plans to publish a soul food cookbook; would you buy it?
12 tips to help anyone survive being a newbie to the gym scene.