30 11, 2011

Quick Thanksgiving Recap: What We Ate In The BGG2WL House

By | November 30th, 2011|From Erika's Kitchen, My Journey|11 Comments

My Thanksgiving 2011 photo recap!

28 11, 2011

Rosemary Shrimp Scampi Skewers

By | November 28th, 2011|Recipes|0 Comments

1 tablespoon dry white wine 1 teaspoon fresh lemon juice 1 teaspoon olive oil 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 garlic clove, minced 18 large shrimp, peeled and deveined (about 3/4 pound) 6 (6-inch) rosemary sprigs Cooking spray Lemon wedges (optional) Preparation Combine first 6 ingredients in a zip-top plastic bag. [...]

28 11, 2011

What Do You Think? Walmart Making Healthy Eating Cheaper?

By | November 28th, 2011|Health News, Recipes|28 Comments

From the NY Times: Walmart's lowering the cost of produce and making their processed foods "better for you..."

24 11, 2011

Surviving Thanksgiving 2011

By | November 24th, 2011|Tools For Weight Loss|5 Comments

Thanksgiving got you worried? Relax with these tips.

10 11, 2011

Slow-Braised Beef Stew With Mushrooms

By | November 10th, 2011|Recipes|0 Comments

A nice slow cooked beef dish with a subtle orange flavor.

2 11, 2011

Basic Turkey Meatball Recipe

By | November 2nd, 2011|Recipes|1 Comment

Want a basic meatball recipe to modify and make your own? Start here!

2 11, 2011

Triceps: Dumbbell Kickbacks

By | November 2nd, 2011|Arms|3 Comments

A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are an awesome way to add a little definition to your arms!