October, 2011 | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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Friday, October 28, 2011

MSNBC: Gaining Weight To Qualify For Lap-Band Surgery?

"...some obese people are actually striving to gain weight -- in order to lose it."...

by Erika Nicole Kendall

Wednesday, October 26, 2011

Q&A Wednesday: Drinking Wine While Trying To Slim Down

Q: ...I have either not lost anything, or I may have gained a pound. Do you think it is the wine?...

by Erika Nicole Kendall

Thursday, October 20, 2011

Are The Fat Free Labels Lying To You?

Thanks to Nutrition to Wellness, I came across this phenomenal little series of videos from the 2007 Healthy Living Expo. Lots of juicy tidbits in...

by Erika Nicole Kendall

tagged: food labels, grocery shopping, myths

Wednesday, October 19, 2011

What Rush Limbaugh Has To Say About Michelle Obama, And Why I Don’t Care

"...our First Lady does not project the image of women that you might see on the cover of the Sports Illustrated Swimsuit Issue.."...

by Erika Nicole Kendall

tagged: Body Image, childhood obesity, controversial cartoon, first lady, first lady michelle obama, government, hypocrisy, michelle obama, nanny state, perceptions, photoshop diet, rush limbaugh, society, sports illustrated, swimsuit model, the photoshop diet

Wednesday, October 19, 2011

Q&A Wednesday: What Do I Do If I Can’t Run?

I can’t even feature simply ONE question for this topic because I get so many. The bottom line is, if I can’t run, what do...

by Erika Nicole Kendall

Monday, October 17, 2011

Maple-Pecan Pork Chops

A sweet-yet-tart treat... flip the recipe and use chicken instead!...

by Erika Nicole Kendall

tagged: apple juice, chicken, pecans, pork chops

Friday, October 14, 2011

BGG2WL In NYC: How Do You Eat While On Vacation?

How to eat better during the time when you're supposed to be stuffing your face and overindulging every day....

by Erika Nicole Kendall

tagged: BGG2WL In NYC, Healthy Eating, lifestyle, vacation

Friday, October 14, 2011

Half Of America Slated To Become OBESE By 2030

Half of Americans will be obese by 2030 if things continue the way they are now, according to four new papers in the Lancet....

by Erika Nicole Kendall

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