19 10, 2011

Q&A Wednesday: What Do I Do If I Can’t Run?

By | October 19th, 2011|Q&A Wednesday|26 Comments

I can't even feature simply ONE question for this topic because I get so many. The bottom line is, if I can't run, what do I do? We all know there are two big reasons why people can't run, and anything else builds upon that. Either a person can't run because they're physically [...]

14 10, 2011

Half Of America Slated To Become OBESE By 2030

By | October 14th, 2011|Health News|6 Comments

Half of Americans will be obese by 2030 if things continue the way they are now, according to four new papers in the Lancet.

12 10, 2011

Vote For BGG2WL: SHAPE Mag’s Best Weight Loss Blogger Award

By | October 12th, 2011|My Journey|7 Comments

SHAPE Magazine's Best Weight Loss Blogger award - have you voted?

7 10, 2011

Do You, Or A Child You Know, Have Food Allergies?

By | October 7th, 2011|Did You Know|12 Comments

Do you, or a child you love, have an allergy? What do you have to avoid?

5 10, 2011

Black Women, Our Bodies & Perceptions of Beauty: The Booty

By | October 5th, 2011|Standards of Black Beauty|70 Comments

No more prevalent, in the lonnnng list of reasons why women like me don't work out, is the excuse of the booty.