Q&A Wednesday: What Do I Do If I Can’t Run?

By | October 19th, 2011|Q&A Wednesday|

I can't even feature simply ONE question for this topic because I get so many. The bottom line is, if I can't run, what do I do? We all know there are two big reasons why people can't run, and anything else builds upon that. Either a person can't run because they're physically [...]

Half Of America Slated To Become OBESE By 2030

By | October 14th, 2011|Health News|

Half of Americans will be obese by 2030 if things continue the way they are now, according to four new papers in the Lancet.

Vote For BGG2WL: SHAPE Mag’s Best Weight Loss Blogger Award

By | October 12th, 2011|My Journey|

SHAPE Magazine's Best Weight Loss Blogger award - have you voted?

Do You, Or A Child You Know, Have Food Allergies?

By | October 7th, 2011|Did You Know|

Do you, or a child you love, have an allergy? What do you have to avoid?

Black Women, Our Bodies & Perceptions of Beauty: The Booty

By | October 5th, 2011|Standards of Black Beauty|

No more prevalent, in the lonnnng list of reasons why women like me don't work out, is the excuse of the booty.