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Thursday, September 29, 2011

Q&A Wednesday: Is Clean Eating An Eating Disorder?

Q: Have you seen this? A new eating disorder, orthorexia, is a fixation on eating "too healthy"....
by Erika Nicole Kendall

Tuesday, September 27, 2011

Corn and Chickpea Salsa

3 cups corn 1 cup chickpeas (already cooked) 3/4 cups red, green and yellow pepper 1 cups onions 2 tbsp cilantro 1/4 cups lemon juice,...
by Erika Nicole Kendall

Monday, September 26, 2011

Did You Order A Copy Of A BGG2WL Meal Plan?

Did you order one? Then read this!...
by Erika Nicole Kendall

Thursday, September 22, 2011

Q&A Wednesday: Exercise Won’t Make You Thin?

My commentary on Time magazine's 2009 article, "Why Exercise Doesn't Make You Thin."...
by Erika Nicole Kendall

Thursday, September 22, 2011

Where Do Americans Get Their Calories?

Find out where our calories come from, and what counts for the largest chunk of our calorie consumption....
by Erika Nicole Kendall

Thursday, September 22, 2011

Grab A Copy Of The Four BGG2WL Meal Plans Now!

Go get your copy today!...
by Erika Nicole Kendall

Thursday, September 22, 2011

“Why Even Resolute Dieters Often Fail”

A discussion of the NYTimes' coverage of the latest weight management study....
by Erika Nicole Kendall

Saturday, September 10, 2011

Q&A Wednesday: He Won’t Stop Complaining When We Work Out!

Q: How do I handle my partner's constant complaining during our workouts together?...
by Erika Nicole Kendall

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