A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer!   subscribe to BGG2WL via e-mail+Like  BGG2WL's facebook page now!+subscribe to BGG2WL's RSS feed+follow me on twitter!+


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Friday, July 29, 2011

Do You Have YOUR Copy Of Meal Plan 3?

Go get it now!...
by Erika Nicole Kendall

Saturday, July 23, 2011

Death to “The Strong Black Woman”

That's right. I said it. Death to her. We can host her funeral right here. I'll chip in for some orchids....
by Erika Nicole Kendall

Saturday, July 23, 2011

Weekend WTF: Eat Your [Powdered] Vegetables!

Kraft has started sneaking powdered vegetables into their classic macaroni and cheese......
by Erika Nicole Kendall

Wednesday, July 20, 2011

Curried Salmon Cakes

A deliciously spicy take on salmon cakes: spike 'em with curry!...
by Erika Nicole Kendall

Wednesday, July 20, 2011

Turkey Bacon Macaroni and Cheese

A different macaroni and cheese recipe with turkey bacon inside!...
by Erika Nicole Kendall

Monday, July 18, 2011

Broccoli Cheese Soup Revisited

Want a new variation on broccoli and cheese soup? ...
by Erika Nicole Kendall

Saturday, July 16, 2011

Weekend WTF: 15 Companies That Serve You “Wood”

Cellulose is virgin wood pulp that has been processed and manufactured to different lengths for functionality......
by Erika Nicole Kendall

Wednesday, July 13, 2011

Q&A Wednesday: How Weight Clings To (And Falls Off) The Body

Q: Some folks said they lost 100lbs and people thought they'd only lostlike 20-30. Did you have similar experiences?...
by Erika Nicole Kendall

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