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December 2009

Building A Home Workout Routine Yoga

Yoga: Dancing Sun

by Erika Nicole Kendall December 19, 2009

written by Erika Nicole Kendall

Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!

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Hi, I'm Erika! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two big kids (and one very bossy Cane Corso!), who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and fitness nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

On RFK Jr.: Two con artists walk into a bar…
Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.
It is time to start firing racists. Start with Dr. Susan Moore’s doctor.
Detoxes are dumb, leave Lizzo alone, and other thoughtful things
Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

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