What did I learn? That depression might be more familiar than I thought to me... it might be more familiar than you think to YOU, too.
Photo credit: Flickr / DenizenFamily First, there was the drink that promised to help you melt fat away. "Just drink one of these for breakfast, have a salad for lunch, and a sensible dinner....and boom! [...]
Ever tried to cure bloating with diuretics, sauna suits, saunas, or fancy pills? Learn the real deal here.
Talk yourself out of making bad decisions, because sometimes it helps to hear the rationale behind making better choices than to simply hear the word "no."
Q: I'm too heavy on top to do squats without tipping over! Help?
Photo credit: Flickr / tellumo This is something I actually didn't think about until I ran out of lip balm. (If you're like me, you might call all kinds of lip balm "ChapStick" and have [...]
A week or so ago, the Washington Post published an op-ed with three medical professionals—two of which are professors of medicine—basically saying the same thing I've been saying for [what feels like] an eternity: Mrs. [...]
Q: Hi, Erika. I'm writing to you today because I am really inspired by your writings on clean eating and am eager to get started, but it's really challenging to get started with such a small budget like mine. In fact, when I think about it, I'm very scared. All these individual pieces seem so expensive for such small things!