Couscous: Let me show you how to do this, hun. (Clearly, it's been a Jay-Z kind of day in my house.)
Q: Hey Erika, I’ve seen people at my gym using foam rollers all over the place. What exactly is their primary function? Is it stretching?
Lots of people have snarked - lovingly, I presume - that I "lost all that weight for nothing." Today, I address that concern.
'There's actually validity to the claim that pregnancy is comparable to waist training.' True or False?
A documentary on body image and weight in the fashion industry, and a write-up from its creator.
Q: can you suggest any leg strengthening exercises that won’t hurt my knees? Any suggestions (other than lose weight) on how to save/strengthen my knees?
Quote: ...if I wanted to keep my sanity and not let others define me, there was only one thing I could do, and that was to have faith...
Five reasons why you need to keep your fitness goals to yourself.
Mother's Day is becoming more and more antagonistic. Why? How do we stop it?
A man injects himself with multiple solutions, because he wants to look like The Incredible Hulk. The rest is a story of how dangerous injection can be.
Q: I'm ashamed to show my legs because of cellulite. When my bf and I are out and he sees ladies in shorts and skirts, he asks when will...