Q: You see, my family is mostly slim women - I was the odd one. So my relative Who was skinny all her life, asked me over dinner " how you keep small ? That is what you eat ?" ... I was lost for words her intentions were not good, she was being rude as she was not looking for help/ advice
The water bottle, a personal favorite of mine, gets an upgrade with fancy new attachments, AND a tea-based alternative.
Q: Thing is, I've been thinking about the reality of counting every single calorie forever. I never want to be this big again, but how realistic is this?
What did I learn? That depression might be more familiar than I thought to me... it might be more familiar than you think to YOU, too.
Photo credit: Flickr / DenizenFamily First, there was the drink that promised to help you melt fat away. "Just drink one of these for breakfast, have a salad for lunch, and a sensible dinner....and boom! [...]
Ever tried to cure bloating with diuretics, sauna suits, saunas, or fancy pills? Learn the real deal here.
Talk yourself out of making bad decisions, because sometimes it helps to hear the rationale behind making better choices than to simply hear the word "no."
Q: I'm too heavy on top to do squats without tipping over! Help?