A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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Friday, May 24, 2013

Friday 5: 5 Things I Learned the Hard Way About Dieting

Five things I've learned about dieting, why it sucks, and why you should hang up your dieting habit....

by Erika Nicole Kendall

Thursday, May 23, 2013

The 80/20 Rule… Fitness Style

Give up 80% of my successes because of the 20% that I struggled with? I don't think so!...

by Erika Nicole Kendall

tagged: clean eating, mentality

Thursday, May 23, 2013

What Does “It’s Fine In Moderation” Really Mean?

The idea of "fine in moderation," quite frankly... is bull. That's right. I said it....

by Erika Nicole Kendall

tagged: moderation, myths

Thursday, May 23, 2013

Squats

The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a...

by Erika Nicole Kendall

tagged: Booty, exercise, Legs

Thursday, May 23, 2013

Supermarket Swindle: Adventures of Liquid – Yes, Liquid – Chicken

If a "natural" chicken nugget turns into soup, then is something wrong with the nugget? What makes it so different? Should I be eating it?...

by Erika Nicole Kendall

tagged: chicken nuggets, processed food

Wednesday, May 22, 2013

Chicken Thighs Pan Seared In a Maple Syrup Mustard Sauce

Chicken thighs pan seared in a yummy sweet maple syrup sauce!...

by Erika Nicole Kendall

tagged: chicken, maple syrup

Wednesday, May 22, 2013

Men And Your Weight

Y’know, I often wonder just how much of our body issues as women come from men. Trying to attract men… or trying to keep a...

by Erika Nicole Kendall

tagged: dating, health, men, perceptions, relationships, selfishness

Wednesday, May 22, 2013

Friday 5: 5 Simple Tips For Running Your Best Race

Five little things that are often overlooked in preparing for your first race....

by Erika Nicole Kendall

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